Too Fit to Quit

Health and Fitness Tips and Advice

Meet Marzia Prince!

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Less than 10 weeks until my 1st bikini competition & training has been going great! My suit & heels came last week, as well as a Posing DVD I ordered. I also went to a competition last Saturday–boy, was that exciting! I feel highly motivated & confident that I can crush the competition, so long as I stay consistent:-) For anyone who’s looking to compete, I highly recommend going to a competition or two first before you decide. It’ll give you an idea of what the judges are looking for and you’ll be able to see what the compeition will be like. All this has been so motivating to me during this journey, as well as this IFBB bikini professional, personal trainer, and fitness model, Marzia Prince!

Marzia Prince caught my eye not only because she’s drop dead gorgeous, but because she’s a vegan bikini competitor! I have spent lots of time researching nuttition and the health benefits of eating a plant-based, nutrient dense diet. To find someone who is vegan and has gone pro is so inspiring! She has occassional treat meals, so she’s vegan about 90-95% of the time, which is exactly where I want to be soon! I am not yet vegan, but I do plan to slowly move into that direction:-)

Other things that are awesome about Marzia Prince are her love for fitness, her desire to help others, and how highly motivated she is. In addition to holding a personal trainer certification, she is also a certified nutitionist and life coach. As I complete my last 2 days of her sample workout plan*, I thought it would be fitting to spotlight her. So meet Marzia Prince, my desktop Star of the Week!

Until next week,

*Find the sample workout plan I followed for the last 3 weeks here as well as other info about Marzia Prince & a sample vegan meal plan: http://www.simplyshredded.com/ifbb-bikini-pro-and-fitness-model-marzia-prince-talks-with-simplyshredded-com.html

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Meet Alissa Carpio

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As I prepare for my first bikini competition this June, I’ve decided to spotlight some amazing competitors I’ve encoutered on my journey to optimum health. Not only will I write a blog about them, but I will also put their photos as my desktop and lock screen backgrounds! I’ve chosen these men/women because of their inspiring stories and how I’ve identifed with them. So sit back, and enjoy this short piece on Alissa Carpio, NASM Certified personal trainer, mother, competition coach, and NPC figure & fitness competitor.

Alissa Carpio became interested in weight lifting while in the Army. One of her friends shared what he knew about bodybuilding with her and after seeing female bodybuilders in the back of  a muscle magazine, she was hooked. She spent hours every day researching competition diets, training, and any other information she could get her hands on. Two years later she competed in her first competition on June 14, 2003 and placed 3rd. She’s been on a roll until giving birth to her son in October 2009, and I’m sure she’ll be back at it soon!

I stumbled upon Alissa on bodybuilding.com on which she has written an amazing article entitled, “Figure it Out.” It breaks down what you need to be doing 12-8 weeks out, 8-4 weeks out, and 4 weeks-competition day. It talks about everything from diet and training, to suits, shoes, and tanning. Check it out here: http:// www.bodybuilding.com/fun/alissa29.htm

I am inspired by her drive and ability to place in her first show! I’m also drawn to her because she is a fellow Christian and NASM certified personal trainer. The article she wrote has been extremely helpful to me and for that she is my Desktop Star of the Week!

As for me, I have spent the last week figuring out my diet, mainly what my macronutrient ratio should be each day. After reading several articles and crunching a few numbers, I’ve determined that I need 144g of protein, 144g of carbs, and 31g fat each day! So far, so good. I went grocery shopping yesterday, so I’m prepared. I have to admit that last week I let the carb lover inside of me do the shopping, and that made my diet high carb/high fat and not nearly enough protein. I’m proud of myself for standing in that grocery store yesterday and saying, “No” to the foods I wanted and “Yes” to the foods I need! I’ll be attending a fitness competition tomorrow to see what it’s like before I send in my application on Monday, so I’ll let you know what I thought:-)

Until then…

 

Sources:

http://www.bodybuilding.com/fun/alissa29.htm

http://www.alissacarpio.blogspot.com

http://www.hardfitness.com/profiles/alissacarpio

http://www.alissacarpiofitness.com

 

 

 

posted by admin in Building Muscle,Diet,Exercise and have No Comments