Too Fit to Quit

Health and Fitness Tips and Advice

Meet Rachel Cammon

Though a few days late, I would like to introduce to you Rachel Cammon as well as share how training is going. So without further ado,

Introducing Rachel Cammon

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Rachel Cammon, like the other women I’ve spotlighted, is amazing! She works for Ascend Pharmaceuticals in Colorado, so she spends a lot of time traveling to meet with different doctors. So, how exactly does she find time to train as an IFBB Pro?? Skill. She placed 1st in the very first FIGURE competition she ever did–amazing. Then, went on to place 2nd in a Colorado State competition and won 1st in her class in her 1st National show in Vegas. Unbelievable! Her and India Paulino (another amazing IFBB pro you will meet soon) have the quickest rises to the tops that I’ve stumbled upon and it’s so inspirational. It motivates me because I can do it too! I have faith in myself, I’ve been working hard, and this has been an especially good week. I’ve found what works for me both diet and exercise wise & I’m sticking with it. 6 weeks to go! Eeeeeekkkk!

Until next time…

Sources:

www.rachelcammon.com

posted by admin in Building Muscle,Diet,Exercise,Weight Loss and have No Comments

Meet Alissa Carpio

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As I prepare for my first bikini competition this June, I’ve decided to spotlight some amazing competitors I’ve encoutered on my journey to optimum health. Not only will I write a blog about them, but I will also put their photos as my desktop and lock screen backgrounds! I’ve chosen these men/women because of their inspiring stories and how I’ve identifed with them. So sit back, and enjoy this short piece on Alissa Carpio, NASM Certified personal trainer, mother, competition coach, and NPC figure & fitness competitor.

Alissa Carpio became interested in weight lifting while in the Army. One of her friends shared what he knew about bodybuilding with her and after seeing female bodybuilders in the back of  a muscle magazine, she was hooked. She spent hours every day researching competition diets, training, and any other information she could get her hands on. Two years later she competed in her first competition on June 14, 2003 and placed 3rd. She’s been on a roll until giving birth to her son in October 2009, and I’m sure she’ll be back at it soon!

I stumbled upon Alissa on bodybuilding.com on which she has written an amazing article entitled, “Figure it Out.” It breaks down what you need to be doing 12-8 weeks out, 8-4 weeks out, and 4 weeks-competition day. It talks about everything from diet and training, to suits, shoes, and tanning. Check it out here: http:// www.bodybuilding.com/fun/alissa29.htm

I am inspired by her drive and ability to place in her first show! I’m also drawn to her because she is a fellow Christian and NASM certified personal trainer. The article she wrote has been extremely helpful to me and for that she is my Desktop Star of the Week!

As for me, I have spent the last week figuring out my diet, mainly what my macronutrient ratio should be each day. After reading several articles and crunching a few numbers, I’ve determined that I need 144g of protein, 144g of carbs, and 31g fat each day! So far, so good. I went grocery shopping yesterday, so I’m prepared. I have to admit that last week I let the carb lover inside of me do the shopping, and that made my diet high carb/high fat and not nearly enough protein. I’m proud of myself for standing in that grocery store yesterday and saying, “No” to the foods I wanted and “Yes” to the foods I need! I’ll be attending a fitness competition tomorrow to see what it’s like before I send in my application on Monday, so I’ll let you know what I thought:-)

Until then…

 

Sources:

http://www.bodybuilding.com/fun/alissa29.htm

http://www.alissacarpio.blogspot.com

http://www.hardfitness.com/profiles/alissacarpio

http://www.alissacarpiofitness.com

 

 

 

posted by admin in Building Muscle,Diet,Exercise and have No Comments